Work with me

Limited availability. Contact me for a free 30-minute consultation and pricing

One-on-one Coaching 

Why coaching? All the information you could possible want about health and wellness is a simple click away but as a wise person once said, ‘If information was what we needed, we’d all be billionaires with perfect abs.” Health coaching is not just about weight loss or sleeping better or having more energy, it’s about navigating the very difficult journey of making healthy choices when it’s the last thing we want to do. It’s getting to the root of why you’ve felt stuck or sluggish or unhappy or uncomfortable in your skin. It’s about transforming negative self-talk and learning that it’s never really about the weight or the food. It’s learning that you every ability to own your power, to feel at home in your body and to live a life that lights you up. Believing and owning all of that can be pretty freaking hard and so when you’re ready for a big transformation, there is no better investment you can make than working with a coach. I’m here to listen to your story, to share the wisdom I’ve gained over 15 years, to hold your hand as we navigate the process and hold you accountable when you feel like giving up. I can’t tell you this work will be easy but I can tell you it’s the most worthwhile journey you’ll ever make in your life. I shudder when I think of myself 15 years ago- sick, pale, scared, depressed and full of self-loathing. While finding healthy food and cleanses and yoga was a huge asset for me, I could not have become the person I am today without the amazing teachers and coaches who held my hand and continue to guide my journey.

My 3 & 6 month coaching programs will support you in not only creating healthy habits that set you up for a lifetime of well-being but finally finding the peace that comes with feeling at home in your body.

21 Day Reset

Do you hate the idea of cleansing but feel like it’s time to hit the reset button? Do you hate deprivation, sacrifice and torture? Do you fall off the wagon every time you try to follow a program or give up the second it feels ‘imperfect?’ Are you confused about what a cleanse is and whether it’s healthy? I get it!  

While I’m not a fan of restrictive cleanses geared towards weight loss that force you to drink chalky powders all day long, I am a huge proponent of taking the time to step out of our routines and dedicate a few weeks to self care, nourishment and reconnecting with our bodies. It can feel impossible to navigate this journey on our own so I’ll be with you every step of the way. We’ll find the structure and choices that best support your lifestyle and set realistic goals that truly serve your well-being.

Limited availability – contact me for a free intro session and pricing

*a portion of proceeds are donated to Big Green and World Central Kitchen

Coming Soon: Kitchen Clean Out Online Program

This step-by-step online video program will be your go-to guide for setting up your kitchen in a way that supports your healthy living goals.  From choosing the best salts, oils, pantry staples, cookware and packaging, I’ll help you make the simple swaps that turns  your kitchen a mecca of comfort, health and nourishment instead of silently sabotaging your body.  This is the most affordable and simple way to have your very own health coach in your home. You’ll have permanent access to a series of videos, cheat sheets and resources to create the kitchen that serves you, your family and the friends that are lucky to know you!

One-on-one Coaching 

Why coaching? All the information you could possible want about health and wellness is a simple click away but as a wise person once said, ‘If information was what we needed, we’d all be billionaires with perfect abs.” Health coaching is not just about weight loss or sleeping better or having more energy, it’s about navigating the very difficult journey of making healthy choices when it’s the last thing we want to do. It’s getting to the root of why you’ve felt stuck or sluggish or unhappy or uncomfortable in your skin. It’s about transforming negative self-talk and learning that it’s never really about the weight or the food. It’s learning that you every ability to own your power, to feel at home in your body and to live a life that lights you up. Believing and owning all of that can be pretty freaking hard and so when you’re ready for a big transformation, there is no better investment you can make than working with a coach. I’m here to listen to your story, to share the wisdom I’ve gained over 15 years, to hold your hand as we navigate the process and hold you accountable when you feel like giving up. I can’t tell you this work will be easy but I can tell you it’s the most worthwhile journey you’ll ever make in your life. I shudder when I think of myself 15 years ago- sick, pale, scared, depressed and full of self-loathing. While finding healthy food and cleanses and yoga was a huge asset for me, I could not have become the person I am today without the amazing teachers and coaches who held my hand and continue to guide my journey.

My 3 & 6 month coaching programs will support you in not only creating healthy habits that set you up for a lifetime of well-being but finally finding the peace that comes with feeling at home in your body.

Limited availability. Contact me for a free 30-minute consultation and pricing

* A portion of proceeds are donated to  Project Heal and organizations that offer holistic support for eating disorders.

21 Day Reset

Do you hate the idea of cleansing but feel like it’s time to hit the reset button? Do you hate deprivation, sacrifice and torture? Do you fall off the wagon every time you try to follow a program or give up the second it feels ‘imperfect?’ Are you confused about what a cleanse is and whether it’s healthy? I get it!  

While I’m not a fan of restrictive cleanses geared towards weight loss that force you to drink chalky powders all day long, I am a huge proponent of taking the time to step out of our routines and dedicate a few weeks to self care, nourishment and reconnecting with our bodies. It can feel impossible to navigate this journey on our own so I’ll be with you every step of the way. We’ll find the structure and choices that best support your lifestyle and set realistic goals that truly serve your well-being.

Limited availability – contact me for a free intro session and pricing

*A portion of proceeds are donated to World Central Kitchen

Coming Soon: Kitchen Clean Out Online Program

This step-by-step online video program will be your go-to guide for setting up your kitchen in a way that supports your healthy living goals.  From choosing the best salts, oils, pantry staples, cookware and packaging, I’ll help you make the simple swaps that turns  your kitchen a mecca of comfort, health and nourishment instead of silently sabotaging your body.  This is the most affordable and simple way to have your very own health coach in your home. You’ll have permanent access to a series of videos, cheat sheets and resources to create the kitchen that serves you, your family and the friends that are lucky to know you!

*a portion of proceeds are donated to Big Green and other organizations that support nutrition programs and healthy food access to underserved communities. Know a worthy program? Recommend them here

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