My Wellness Philosophy
Do you get overwhelmed by all the conflicting diet and lifestyle information in the world these days?
My greatest commitment, without our health and vitality how much can we really be fully present to enjoy our lives?
Dietary theories. They’re like assholes – everyone’s got one and they all stink.
It’s the stress, stupid! (or something like that). Why stress is public enemy #1 when it comes to healthy living