8 Universal Health Truths for Better Health Now!

8 Universal Health Truths for Better Health Now!

Do you get overwhelmed by all the conflicting diet and lifestyle information in the world these days? One person’s telling you to eat vegan and the next is recommending a paleo diet chock full of animal protein. They all claim to be the most ideal human diet – it...
Why My Health is My #1 Priority

Why My Health is My #1 Priority

Most people who follow an unconventional path in life and who have an unwavering commitment to a mission or message have at some point hit rock bottom. There is a place in rock bottom where you either give up or you muster all your strength to resolve something deep...
What’s the Perfect Human Diet?

What’s the Perfect Human Diet?

Vegan, vegetarian, gluten free, raw, paleo, keto, low carb, carnivore, omnivore. Dietary theories. They’re like assholes – everyone’s got one and they all stink. Ok a bit dramatic, but you get my point 🙂 Has anyone else wasted countless hours obsessing over the ideal...
Stress Management 101

Stress Management 101

It’s like the old saying goes – ‘it’s the stress stupid!’ Ok maybe that’s not exactly it, but in this case it’s a useful play on a classic. I used to think diet was the most important factor in wellness and longevity, that being hyper conscious of every bite we put...